This includes staying at a healthy weight, not smoking, and getting regular exercise. Train yourself to use other positions or techniques that won't stress your hand or wrist. In daily routines at home, at work, or while doing hobbies, think about changing activities in which you make repeated finger, hand, or wrist movements. In some cases the cause of carpal tunnel syndrome can't be found. Working for long periods in the same or awkward positions.Ĭarpal tunnel syndrome is even more likely if you have these work-related issues along with other health conditions.These can take up space in the carpal tunnel and put more pressure on the median nerve.Ĭarpal tunnel syndrome is a common work-related condition. Broken wrist bones, dislocated bones, new bone growth from healing bones, or bone spurs.They can cause the membranes around the tendons to swell (tenosynovitis). These include obesity, rheumatoid arthritis, gout, diabetes, lupus, and hypothyroidism. Conditions or illnesses that can cause or contribute to arm pain or swelling in the joints and soft tissues in the arm, or to reduced blood flow to the hands.Things that help cause carpal tunnel syndrome include: So can anything that makes the median nerve more sensitive. This pressure leads to symptoms.Īnything that decreases the amount of space in the carpal tunnel or increases the amount of tissue in the tunnel can lead to carpal tunnel syndrome. The median nerve passes through the carpal tunnel in your wrist. Surgery may be needed when you have severe symptoms and when other treatments haven't helped.Ĭarpal tunnel syndrome occurs when a combination of health conditions and activities puts pressure on the median nerve. You may also have to change or avoid activities that cause the problem. This includes wearing a wrist splint, icing your wrist, and taking nonprescription pain medicines. You can treat mild symptoms of carpal tunnel syndrome with home care. You will get a physical exam, including comparing the strength of both hands. The doctor will ask about your routine and any recent activities that could have hurt your wrist, arm, or neck. To diagnose this syndrome, your doctor will ask about health problems that could cause the condition. Symptoms most often occur in the thumb, index finger, middle finger, and half of the ring finger. Some people may have pain in their arm between the hand and the elbow. What are theĬarpal tunnel syndrome can cause tingling, numbness, weakness, or pain in the palm side of the fingers and hand. Thyroid problems, diabetes, and pregnancy are some of the things that make carpal tunnel syndrome more likely. Activities that cause repeated movements and vibration can cause this pressure. Pressure on the median nerve causes carpal tunnel syndrome. It doesn't control movement of your little finger. The median nerve controls movement and feeling in your thumb and first three fingers. They pass through a small space in your wrist called the carpal tunnel. The median nerve and several tendons run from your forearm to your hand. Carpal tunnel syndrome is numbness, tingling, weakness, pain, and other problems in your hand that are caused by pressure on the median nerve in your wrist.
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